Problems with potency disorders of the male face in the middle and of Mature age. Physical exercises to increase power is a simple method by which you can figure out the intimate life. Both physical activity which will benefit a man with impaired sexual potency, and without them.
- Improves erectile function
- Other types of exercises
- Or to increase the efficiency of the product?
Improves erectile function
Health is not only physical, but also sexual, is an important part of human life. Sex is a natural life phenomenon. Not all people are able to keep track of your sexual health, then is a violation of erectile function. For the prevention and the prevention of such problems, scientists have developed exercises to improve potency. Physical activity every day, normalize, and increase male potency , it helps to fully restore sexual health.
This gymnastics for strength trains the muscles of the pubis and coccyx, which are in direct relation to potency. Training these muscles erections will last longer without the use of chemicals. After performing a regular exercise program, which is active and rapid blood flow in the genital area.
For the implementation of the first measures for the improvement of sexual function must be taken in a comfortable starting position, for example, to sit on a chair, completely straight spine and relax the shoulders. Hands bend at the knees, lowering down. The breath is through the nose, should be short.
Hands in such movements, as if you need something to grab. Area tightens the buttocks and cramps along with the anus. Take a break in 30 seconds, exercises for improving erectile function is performed 7 times. For the first time, it would be very difficult, but then regularly the implementation of the exercise will be easier and easier. Supports the rectum and the entire genitourinary system in men in great shape. The exercises can easily be performed inconspicuously, even in the workplace.
The following exercises for strength is recommended, as that is nude. One of them stands with his legs apart at shoulder width and bending at the knee. Arms are placed at waist level. In 2 minutes you need for fast movement of the pelvis forward and back. Sexual organ also has to be shaken. The nose produces short breaths, mouth — breaths. After running 7 times, break for 30 seconds. These exercises for strength, it is recommended to perform 5-fold. For the implementation of the movement even in the shower. In addition, the regular carrying out of physical activity, you can forget about taking medicines.
Further, while in the Nude, the man must sit on his haunches before the mirror, to see for yourself. The area of fashion pulled on a short exhale up. The abdomen and buttocks at the same time hidden. As you exhale, you should relax fashion. Like other exercises to improve the potency, this is done in the amount of 7 nights with a break of 30 seconds.
To complete the following exercises from the complex man sitting on the floor with your legs bent at the knee. The area of the hands placed on the knees, the body relaxes. On the exhale, the left shoulder goes forward. In this case, the left leg straightened at the knee, leans forward to the shoulder, the buttock is lifted. On the exhale, the body must be straightened, the buttocks lowered and bent at the knee right leg. After, without rest, right foot in place and send the same to the right shoulder. The leg is performed in 7 steps, and after a timeout of 30 seconds exercise repeat 15 times.
The following exercises for the prostate is performed in the supine position. A man lies on his back, legs half bend at the knees, feet resting on the floor. Both hands are on the body, then the pelvis is raised 15-fold. The feast lasts for 1 minute. Exercise, perform 7-fold.
Squats are an important part of the complex of physical activity to enhance performance. However, they do have a substantial difference from the usual sit-UPS, and in this way have a positive impact on the male body. This is due to active blood flow in the legs, pelvis and development of the male sex hormone testosterone. For the proper execution of this procedure, the man should stand in a level position, spread your feet slightly wider than shoulder. Before performing squats taut buttocks. The feet of both legs can not take off the floor. The man, who goes down, as it can be. At the lowest point, should be delayed for 3 seconds, then slowly straighten the legs. The squat is performed 20 times. During the performance of these exercises, it is very important that the buttocks, in the stressed state, so that the muscles that affect erectile function, worked well.
This exercise of the medical complex is the wall. A man gets on the wall and leans against it with your fingers. Then you alternate lifting of the feet, the toes from the ground do not apply. This exercise is repeated 10 times. One approach is to exactly half a minute.
Other types of exercises
Undoubtedly, the complex of exercises to improve the potency, has a positive effect on the sexual health of a male. But some of the action combined with the very complex, will help improve your effect and faster to achieve the desired result. For example, daily exercise, and such simple physical activities, like running or walking, will help keep the male body in a constant tone.
The presence of a regular sex life has a direct impact on sexual health. If in a man's life is the regular sex, the body will respond to arousal with the help of reflex. This means that it will be much faster. In the morning in the body of male sex hormones, produced independently, that is the reason why at this time you can even do not forget that there are drugs for potency.
Immediately after exercise to increase and maintain erectile function in the tone of a man should take a cool shower. It helps to improve blood circulation and strengthen all the blood vessels in the body. Special attention is recommended to pay the pelvis, alternately running warm water with the cold.
The last measure to raise the potency, which should not be neglected, is the massage of the active points on the foot. Among the great number of active points in this area of the body, and there are those who are responsible for the erectile function by the body. Light massage of the foot and walking barefoot would be enough.
Or to increase the efficiency of the product?
For anybody not a secret, that is the ability of the male body, to do sexual act, it can be easily restored with the help of drugs. In the composition of the most popular drug is a substance called sildenafil, which increases blood flow to the sex organ. However, these medications only help 4 out of 5 men that violate erectile function.
The drug is taken 1 hour before the supposedly unique name. The drug begins its action in 30 minutes after ingestion. The effect lasts for about 4 hours. For the pills, which really began to function, a man must be sexually aroused. Otherwise, the drug useless.
A large part of the male sex drug has a positive effect immediately after the first dose. If the drug has the desired effect, it is best to consult a doctor.
If you're doing regular exercise to increase strength, the positive effect will not keep itself waiting long. With exercise, a healthy lifestyle and faith in yourself you can easily do without medication. The entire complex, you need to perform for healthy animals and men challenges for prevention and promotion of sexual health.